Author Archives: Caroline
Helping you sleep
Several people have contacted me lately about yoga and remedies to help you sleep. We are facing difficult and uncertain times and are being advised to distance ourselves from each other at a time when we most need comfort and … Continue reading
Breakfast and why you should be eating it
It is a cliché that breakfast is the most important meal of the day and I’m not going to argue against it. Breakfast fuels our bodies after hours of fasting while we sleep and is essential to maintaining energy levels … Continue reading
Apple Crumble
This is one of my favourite guilt-free desserts. There’s no flour, added sugar, dairy or eggs and you can lower the fat content by omitting the nuts. This crumble is so delicious you won’t miss any of them and, if … Continue reading
CD Release | Breathing, Relaxation and Meditation
Today I’m announcing the release of my new Breathing, Relaxation and Meditation CD. I’ve been inspired to create this CD by many of you who have asked me how to relax and breathe properly. I’ve included 3 techniques that introduce … Continue reading
Changing your diet for autumn
As the weather turns colder, it’s time to adjust our diets for autumn. We need to eat foods that warm the body in preparation for the cold of winter. Our focus should be on changing the type of food and … Continue reading
Chick Pea, Pumpkin and Carrots with Brown Rice
This recipe is one I often make when I have a sweet craving. I’m always advising my Zen Shiatsu clients to try to focus on and appreciate the naturally sweet taste of grains and vegetables and this one really hits … Continue reading
Late Summer Blues
As the weather becomes hot and humid and the weather alternates between storms and sunshine all accompanied with heat and humidity, many of us feel sluggish and tired and have a difficult time coping with the weather. In addition, many … Continue reading
Quinoa with Cashews
This recipe is one of my favourites for breakfast in summer or for a light meal anytime. Quinoa (pronounced keen-wah) is a small, round, yellow grain from the Americas which is easy to cook and does not require pre-soaking, making … Continue reading
Coping with Christmas
Christmas and New Year is a time when most of us over-indulge. We celebrate with good family, friends and food and eat and drink more than usual. However, a few simple tips to overcome the excesses of Christmas and help … Continue reading
Summer and the Fire Element
Summer represents the height of the annual cycle. From the stillness of winter, where we rest and replenish our energy, we emerge in spring and come to full fruition in our fire energy in summer. We celebrate the warmer temperatures, … Continue reading