Category Archives: Recipes
Apple Crumble
This is one of my favourite guilt-free desserts. There’s no flour, added sugar, dairy or eggs and you can lower the fat content by omitting the nuts. This crumble is so delicious you won’t miss any of them and, if … Continue reading
Chick Pea, Pumpkin and Carrots with Brown Rice
This recipe is one I often make when I have a sweet craving. I’m always advising my Zen Shiatsu clients to try to focus on and appreciate the naturally sweet taste of grains and vegetables and this one really hits … Continue reading
Quinoa with Cashews
This recipe is one of my favourites for breakfast in summer or for a light meal anytime. Quinoa (pronounced keen-wah) is a small, round, yellow grain from the Americas which is easy to cook and does not require pre-soaking, making … Continue reading
Gomashio
Gomashio, or sesame salt, is one of my favourite remedies. Not only is it useful for reducing salt consumption, particularly for those who suffer from high blood pressure and water retention, it is a remedy that can assist in easing … Continue reading
Winter Hotpot
This recipe is warming but light, ideal for a change from heavy stews and casseroles. It’s also quick and easy to make and is versatile – you can use any combination of vegetables you have on hand. Keep this recipe … Continue reading
Autumn Mushroom Soup
This is a lovely recipe from Japan that I’ve modified to include healthier ingredients. The combination of mushrooms and seaweed is good for balancing the higher intake of dietary fats in autumn that warm the body and kuzu balances the … Continue reading
Ginger pickles
I love ginger pickles. Most of us eat them with sushi in Japanese restaurants but they are wonderful to eat in autumn to assist digestion and elimination. I add them as a side dish to casseroles and stews. Unfortunately, most … Continue reading
Armenian Red Lentil Soup
I’ve been asked by several people to post some recipes. Something that I am particularly enjoying right now is Armenian Red Lentil Soup. I try to source as many organic ingredients as possible (it does make a difference to the … Continue reading