Category Archives: Uncategorized
Helping you sleep
Several people have contacted me lately about yoga and remedies to help you sleep. We are facing difficult and uncertain times and are being advised to distance ourselves from each other at a time when we most need comfort and … Continue reading
CD Release | Breathing, Relaxation and Meditation
Today I’m announcing the release of my new Breathing, Relaxation and Meditation CD. I’ve been inspired to create this CD by many of you who have asked me how to relax and breathe properly. I’ve included 3 techniques that introduce … Continue reading
Coping with Christmas
Christmas and New Year is a time when most of us over-indulge. We celebrate with good family, friends and food and eat and drink more than usual. However, a few simple tips to overcome the excesses of Christmas and help … Continue reading
Summer and the Fire Element
Summer represents the height of the annual cycle. From the stillness of winter, where we rest and replenish our energy, we emerge in spring and come to full fruition in our fire energy in summer. We celebrate the warmer temperatures, … Continue reading
Guilt, self-judgement and food
Guilt and self-condemnation about food appear to be endemic. In my practice, I often hear this self-judgement about food choices. I’ve heard ‘I know it’s bad for me’ many times. But this guilt about food is misplaced, in my view. … Continue reading
Hello world!
Welcome to the Spirit of Touch Blog. The aim of this blog is to provide you with the information you need to help maintain the benefits you have gained from your treatment at Spirit of Touch. I’ll be posting on … Continue reading