Tag Archives: attitudes to food
Sugar, chocolate and vegetarians
I have had many Zen Shiatsu clients lately who are vegans or vegetarians and still consume daily or regular amounts of sugar and chocolate. Refined sugar and chocolate are energetically extreme foods that rapidly cool the body and cause large … Continue reading
“What type of diet should I follow?”
One of the most-asked questions in my practice is ‘What type of diet should I follow?’ It’s an issue fraught with conflicting information from public health authorities, food marketing and advertising, new diet fads on the best-seller lists, religious and … Continue reading
Guilt, self-judgement and food
Guilt and self-condemnation about food appear to be endemic. In my practice, I often hear this self-judgement about food choices. I’ve heard ‘I know it’s bad for me’ many times. But this guilt about food is misplaced, in my view. … Continue reading