Tag Archives: chocolate
Breakfast and why you should be eating it
It is a cliché that breakfast is the most important meal of the day and I’m not going to argue against it. Breakfast fuels our bodies after hours of fasting while we sleep and is essential to maintaining energy levels … Continue reading
Posted in Diet, Seasons
Tagged breakfast, chocolate, coffee, food as medicine, healing, hunger
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Sugar, chocolate and vegetarians
I have had many Zen Shiatsu clients lately who are vegans or vegetarians and still consume daily or regular amounts of sugar and chocolate. Refined sugar and chocolate are energetically extreme foods that rapidly cool the body and cause large … Continue reading
Posted in Diet
Tagged attitudes to food, chocolate, emotional eating, sugar, vegans, vegetarians
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