Tag Archives: lung
Changing your diet for autumn
As the weather turns colder, it’s time to adjust our diets for autumn. We need to eat foods that warm the body in preparation for the cold of winter. Our focus should be on changing the type of food and … Continue reading
Posted in Diet, Seasons
Tagged autumn, food as medicine, harmony with the seasons, large intestine, lung
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Autumn and the Metal Element
In autumn, the maturity and ripeness of late summer finds its perfection and completion. The abundance is harvested and put stored away for winter, plants turn to seed and contract inwards to protect themselves. As we witness the completion of … Continue reading
Posted in Seasons
Tagged autumn, food as medicine, harmony with the seasons, large intestine, lung, yoga
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