Tag Archives: spring energy
Fasting in Spring
Fasting in spring is a good way to shift from the richer diet of winter that is generally higher in salts and fats. Fasting detoxifies the liver, makes the body feel lighter and can give us greater mental clarity. However, … Continue reading
Posted in Diet, Seasons
Tagged food as medicine, harmony with the seasons, spring energy
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Spring and the Wood Element
Spring is a time of renewal and new beginnings. After the dormancy of winter, green plants start to push upwards through the ground as roots spread into the earth. The foundation of the upward-moving energy is laid upon the foundations … Continue reading