Tag Archives: yoga
Helping you sleep
Several people have contacted me lately about yoga and remedies to help you sleep. We are facing difficult and uncertain times and are being advised to distance ourselves from each other at a time when we most need comfort and … Continue reading
Posted in Uncategorized
Tagged covid19, food as medicine, insomnia, shiatsu, sleep deprivation, social distancing, stress, yoga
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Autumn and the Metal Element
In autumn, the maturity and ripeness of late summer finds its perfection and completion. The abundance is harvested and put stored away for winter, plants turn to seed and contract inwards to protect themselves. As we witness the completion of … Continue reading
Posted in Seasons
Tagged autumn, food as medicine, harmony with the seasons, large intestine, lung, yoga
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Hello world!
Welcome to the Spirit of Touch Blog. The aim of this blog is to provide you with the information you need to help maintain the benefits you have gained from your treatment at Spirit of Touch. I’ll be posting on … Continue reading